TWITTER: @drjaketha

Choose to make changes, not excuses. Choose to listen to your inner voice, not the random opinions of others.

It is important that we catch our negative thoughts right when they begin. When a negative thought comes to you or a worrisome thought comes to you I want you to tell yourself: I love you you’re doing great. We don’t want negative narratives to gain momentum

"A wise man makes his own decisions and an ignorant man follows public opinion."
~Grantland Rice


Chief: Officer Payne's boyfriend shot and killed her via @ktbs

Police also say Pierre has admitted his participation. Pierre brought police to the location of the murder weapon. At this time, SPD hasn’t disclosed whether anyone else is involved in the murder. The investigation continues.

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