Where’s Your Mind?

In my last post entitled Not Everyone Gets It, I shared the formula: Mindfulness > Mindlessness As a quick recap, mindfulness is “the quality or state of being conscious or aware of something,” whereas mindlessness involves “having no intelligent purpose, meaning, or direction; giving or showing little attention or care.”1 …

Not Everyone Gets It

Who am I? Why am I here? Where am I going? Throughout the years, questions such as these often force me to stop and assess my current position in life. After spending days, weeks, sometimes months contemplating, I’d proudly walk away thinking I had finally found the “correct” answers to …

Love yourSelf More…

My emotions were on High today but instead of suppressing them, I chose to address them. It all started this morning with I opened up Twitter and came across: “Don’t write off a person who hurts you. If you do, the same suffering will come again, in another form.” (Source) …